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Her Season of Strength
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your life unapologetically, Her Season of Strength is your go-to space for real, honest conversations. Let’s redefine what it means to age with power, confidence, and joy—together.
Episodes
17 episodes
HSOS #16: Is Gluten the Culprit? How to Test, Try, and Find Out
If you’ve ever wondered whether gluten’s the reason you feel bloated, foggy, or just “off,” this one’s for you. Kim breaks down what gluten actually is, how to know if it’s truly the problem (or just getting blamed), and how to test it without ...
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Episode 16
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16:05
HSOS #15: Plan with Me: Simple Meals, Stronger Weeks
Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a
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Episode 15
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16:43
HSOS #14: How to Naturally Lower Your Cholesterol & Risk of Heart Disease
Cholesterol has long been labeled the enemy—but for women over 40, the story is far more complex. Kim unpacks the truth about what really drives cholesterol levels, how menopause and hormones change the equation, and what small daily choices ca...
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Episode 14
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21:17
HSOS #13: The Real Fat Loss Formula After 40
The scale doesn’t get to run the show anymore. This episode breaks down why fat loss in midlife plays by new rules—hello, hormones—and how to protect your muscle, boost your metabolism, and still enjoy your life. With humor, honesty, and a litt...
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Episode 13
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15:27
HSOS #12: Wine Not? The Midlife Reality of Alcohol
You know how that one glass of wine that used to relax you now keeps you up at 2 a.m. wondering why your heart’s racing? Yeah, that’s not your imagination. In this episode, Kim gets real about why alcohol hits harder after 40, what the newest r...
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Episode 12
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20:42
HSOS #11: Intermittent Fasting After 40: What You Really Need to Know
October means Halloween candy season—and Kim kicks things off with a confession about her Costco-sized candy stash and the tricks she uses to keep it out of sight until trick-or-treat night. From there, she dives into the question she hears mos...
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Episode 11
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17:54
HSOS #10: What's Your Gut Telling You?
Your gut isn’t just about digestion—it’s basically your body’s mood factory. In this episode, Kim breaks down the wild connection between your gut microbes and your mental health, why food sensitivities can suddenly pop up in midlife, and how h...
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Episode 10
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16:55
HSOS #9: The Key to Effective Exercise for Women 50+
Hormones change, metabolism slows, and suddenly your old workouts just aren’t working anymore. This episode breaks down the most common midlife exercise mistakes, why “bulky” is a myth, and the simple strength strategies that actually build res...
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Episode 9
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40:22
HSOS #8: Feed the Burn: Fuel, Flex, and a Friendlier Metabolism
Kim shares a personal college story of undereating, vending-machine “meals,” and cardio-only workouts that left her sick and exhausted, then breaks down what metabolism actually means in plain language. She explains why metabolism can shift in ...
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Episode 8
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13:54
HSOS #7: Quieting “Food Noise”: What GLP-1s Turn Down—and What You Must Turn Up
GLP-1s might be the hottest topic in health right now, with names like Ozempic, Wegovy, and Mounjaro splashed across the headlines. But what do they actually do—and what should you know before considering them? In this episode, I break...
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Episode 7
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22:05
HSOS #6: The Sugar Rollercoaster and How to Get Off
Balancing blood sugars is the number one nutrition strategy to support hormones in perimenopause and menopause. Kim explains how hormonal shifts impact insulin sensitivity, why steady glucose levels matter for energy, cravings, weight, and long...
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Episode 6
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24:03
HSOS #5: Why Women Over 40 Should Stop Weighing Themselves
The scale has never told the full story. In this episode, Kim shares her personal journey of letting the number on the scale define her worth and why women over 40 need to stop chasing weight loss. She explains how hormones, metabolism, and mus...
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Episode 5
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17:14
HSOS #4: Breasts, Body Image & Hard Decisions
Let's take a real and personal look at the meaning breasts hold for women at different stages of life. From my own journey of choosing implants and later having them removed, to the experiences of friends, family, and breast cancer survivors, w...
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Episode 4
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20:33
HSOS #3: Is Food Tracking Right for You?
In this episode of Her Season of Strength, Kim Duffy dives into the benefits of food journaling for women over 40—and why it’s often the first step she takes with her clients. She breaks down what tracking actually is, how to get start...
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Episode 3
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20:35
HSOS #2: Speak Up Sister: Advocating for Your Health
In this episode, Kim shares a deeply personal story about postpartum anxiety and how it sparked her lifelong commitment to self-advocacy. She talks about the all-too-common symptoms women hide during perimenopause and menopause—and why speaking...
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Episode 2
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15:22
HSOS #1: The Two Most Important Midlife Health Habits
In this episode of Her Season of Strength, Kim Duffy breaks down the two biggest midlife health game changers: protein and strength training. She shares how both transformed her life in her 40s, despite being a dietitian for over...
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Episode 1
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19:20
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