Fueled To RX
Fueled to RX
For women who lift heavy, train hard, and are done trying to shrink themselves to see results.
Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.
Quick episodes. Straight talk. Zero diet culture.
Fueled To RX
Episode 4 - The RX Girl Weekend Fix (Avoiding the Monday-Thursday Restrict/Binge Cycle)
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The RX Girl Weekend Fix: Why You’re Stuck in the Monday-Thursday Starve, Weekend Binge Loop
You train like an athlete - but your nutrition still feels like a mess every weekend.
Restrict all week. Binge Friday through Sunday. Start over Monday.
Repeat until burnout… or “screw it” mode.
Sound familiar?
In this episode, we’re breaking down why high-performing women (yes, even the ones crushing it in the gym) fall into this cycle — and more importantly, how to fix it for good.
You’ll learn:
💣 Why “clean eating” might be keeping you stuck
🍕 How under-fueling during the week leads to weekend blowouts
📅 What to do on Friday before the wheels come off
🥩 How to fuel consistently so you’re not chasing willpower every weekend
🧠 The mindset shifts that will finally help you stop restarting every Monday
This isn’t about being more disciplined.
It’s about building a strategy that actually supports your goals - from Monday to Monday.
If you want fat loss, muscle growth, and a body that reflects your training… this is your fix.