Fueled To RX
Fueled to RX
For women who lift heavy, train hard, and are done trying to shrink themselves to see results.
Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.
Quick episodes. Straight talk. Zero diet culture.
Episodes
12 episodes
Episode - 12 When Slowing Down Feels Like Failure - With Stress & Guilt Rewiring Coach, Alexis
When Slowing Down Feels Like FailureWhy does rest feel so uncomfortable for high-achieving women — especially for Scaled and RX Females?In this episode of Fueled to RX, I'm joined by therapist turned mindset ...
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Episode 12
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46:56
Episode 11 – Athlete Interview with Holli Poe: How She Rebuilt Her Body and Confidence
In this episode of the Fueled to RX podcast, I’m sitting down with Holli — an athlete whose story will hit home for any woman who’s ever felt stuck in her nutrition, her mindset, or her body.Holli opens up about her journey from years of...
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1:33:47
Episode 10 - Enjoying the Holidays without the crash out
If you’ve ever said, “I’ll just start again in January,” this episode is your wake-up call.Because the holidays aren’t the problem — your approach is.In this episode, we’re breaking down exactly how to eat, train, and liv...
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Episode 10
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25:28
Episode 9 - 4 Things I'm Doing To Make Fat Loss Easier
If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call.I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tr...
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Episode 9
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21:58
Episode 8 - Pregnancy + Postpartum Scaling Without Losing Yourself
If you’ve ever been super lean, strong, and confident in your body before pregnancy—and then felt like everything started unraveling through weight gain, scaling back your training, and feeling uncomfortable in your own skin—this episode is for...
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Episode 8
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45:32
Episode 7 - The Scale Obsession: Why It’s Lying to You & What to Focus on Instead
It’s 6am, you step on the scale full of hope… and feel nothing but disappointment. Sound familiar? 😩In this episode, we’re breaking down why the number on the scale can be misleading and how it might be keeping you stuck—emotionally and ...
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Episode 7
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22:41
Episode 6 - The Unspoken Diet Secret - Your DNA And How It Can Change Everything
You’ve tracked macros. Tried eating clean. Cut out carbs, junk, and sweets. You’re training hard — 5, 6 days a week — and still not seeing the results you want.So… what gives?In this episode, we’re talking about the real reason yo...
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Episode 6
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25:34
Episode 5 - Meal Prepping Myth's And What Actually Helps You Stay Consistent
When you hear meal prep, do you picture a full Sunday in the kitchen, 15 matching containers, and dry chicken and broccoli?Yeah… that’s some of the myth’s we’re busting today.In this episode, we’re talking about how to actually ma...
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Episode 5
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31:52
Episode 4 - The RX Girl Weekend Fix (Avoiding the Monday-Thursday Restrict/Binge Cycle)
The RX Girl Weekend Fix: Why You’re Stuck in the Monday-Thursday Starve, Weekend Binge LoopYou train like an athlete - but your nutrition still feels like a mess every weekend.Restrict all week. Binge Friday through Sunday. Start ...
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Episode 4
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30:02
Episode 3 - Can You Master Macros Without It Becoming Toxic Or A Full Time Job?
Track Macros Without Losing Your Sanity?If you’ve ever tried tracking macros and felt like it was either toxic, time-consuming, or just didn’t work… you’re not alone. In this episode, we’re breaking down the real reason most women strugg...
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Episode 2
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27:44
Episode 2 - The Real Reason Scaled and RX Women Stay Stuck With Fat Loss
Why Your Gym Dedication Isn’t Paying Off (and What to Do Instead)You train hard. You push limits. You’ve been consistent in the gym. So why doesn’t your body reflect that dedication?In today’s episode, we’re diving into the mindse...
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Episode 2
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33:50
Episode 1 - Yes, You Can Build Muscle and Lose Fat Without Obsessing Over Food
If you’ve been bouncing between Paleo, keto, intermittent fasting, or just trying to “eat clean” and still aren’t seeing the muscle or fat loss results you want — this episode is your wake-up call.Today, we’re diving into how to actually...
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24:37