Fueled To RX
Fueled to RX
For women who lift heavy, train hard, and are done trying to shrink themselves to see results.
Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.
Quick episodes. Straight talk. Zero diet culture.
Fueled To RX
Episode 9 - 4 Things I'm Doing To Make Fat Loss Easier
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If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call.
I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tracking every crumb or giving up dessert).
Here’s what we cover:
💪 Why meal prepping and planning are non-negotiable if you want results
⚖️ How starting at a higher maintenance calorie level sets you up for easier fat loss later
🍗 The power of hitting your protein goal consistently
🍪 And why yes — you can (and should) still eat dessert
It’s not about being perfect. It’s about building habits that make staying consistent feel easy.