Fueled To RX
Fueled to RX
For women who lift heavy, train hard, and are done trying to shrink themselves to see results.
Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.
Quick episodes. Straight talk. Zero diet culture.
Fueled To RX
Episode 10 - Enjoying the Holidays without the crash out
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If you’ve ever said, “I’ll just start again in January,” this episode is your wake-up call.
Because the holidays aren’t the problem — your approach is.
In this episode, we’re breaking down exactly how to eat, train, and live through the holidays without undoing your progress or feeling like you need a detox on January 1.
You’ll learn my Fueled Framework for Holiday Eating — the same strategy I teach inside Fit and Fueled to help high-performing women stay consistent all year long (yes, even during cookie season).
We’ll unpack:
💭 The 3 holiday mindsets that keep women stuck (The Restrictor, The All-or-Nothing Athlete, and The Overthinker)
🍗 How to actually enjoy the food and stay on track
💪 Why success in December looks different — and why that’s a good thing
🧠 The 5 rules I use with my own clients to keep their goals intact through every party, trip, and family dinner
Because you don’t lose progress from one cookie…
You lose it when you decide it doesn’t matter anymore.
And if you’re ready to finally stop the start-over cycle, this is your blueprint to do exactly that — so you can roll into 2026 already feeling confident, strong, and fueled.
🎁 PLUS — Black Friday Giveaway:
I’m giving away one free spot in my signature Fit and Fueled program. That means DNA testing, personalized macros, full coaching support — the entire package.
Details are in the show notes, but don’t wait.
You don’t need a January 1 start date when you’re already fueling your body the right way.