Fueled To RX
Fueled to RX
For women who lift heavy, train hard, and are done trying to shrink themselves to see results.
Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.
Quick episodes. Straight talk. Zero diet culture.
Fueled To RX
Episode - 12 When Slowing Down Feels Like Failure - With Stress & Guilt Rewiring Coach, Alexis
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When Slowing Down Feels Like Failure
Why does rest feel so uncomfortable for high-achieving women — especially for Scaled and RX Females?
In this episode of Fueled to RX, I'm joined by therapist turned mindset coach Alexis to unpack why all-or-nothing thinking is so common among driven women, and why slowing down can feel unsafe, lazy, or like you’re falling behind. You can connect more with Alexis on IG @confidently.alexis!
We talk about:
- Why high-achieving women struggle with rest and recovery
- How “110% effort” bleeds from the gym into nutrition, motherhood, work, and relationships
- The nervous system’s role in all-or-nothing behavior
- Why discipline isn’t the problem — control is
- How to start moving through guilt, panic, and discomfort without blowing up your life
This episode is for the woman who can push through a brutal metcon but feels anxious sitting still — and wants to learn how to fuel, train, and live in a way that actually lasts.
🎧 Listen in and start learning how to trust yourself in the gray.