Fueled To RX
Fueled to RX
For women who lift heavy, train hard, and are done trying to shrink themselves to see results.
Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.
Quick episodes. Straight talk. Zero diet culture.
Fueled To RX
Episode 13 - Fueling For Competitions
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Respectfully… stop trying to PR your workouts on no fuel. 🥴
If you’ve ever:
– Felt sluggish halfway through a competition
– Struggled to recover between events
– Wondered why your performance didn’t match your training
Most of the time?
It’s not a fitness problem.
It’s a fueling problem.
In this episode, we’re breaking down exactly how scaled and RX women should fuel for:
🥯 A single hard training day
🏋️♀️ A one-day competition
🔥 A multi-day competition
We’re talking:
• What to eat between events
• How to structure breakfast on comp day
• When to use quick carbs like juice
• Why your evening meals matter even more during multi-day comps
• And why no “perfect comp snack” can fix months of under-fueling
Because you cannot out-train — or out-compete — inconsistent nutrition.
The athletes who look the most composed on competition day?
They’re not just mentally tough.
They’re fueled.
If you want my full competition fueling framework (with exact timing + food examples), comment COMP and I’ll send you the episode link plus the full framework so you can walk into your next comp actually prepared. 🙌🏼
Let’s fuel like the athlete you’re training to be.