The Wildly Free Woman
This podcast is everything I wish someone had said to me sooner.
The things nobody talks about in the world of personal development. The important parts that got left out. The conversations that happen in whispers (if they happen at all).
Hosted by Lauren Gall, LCSW — A holistic therapist, Subconscious and Nervous System Coach trained in neuroscience, nervous system regulation, somatic healing, hypnosis, and the body-based science of lasting change.
Each episode we dive into the spaces in between. The questions most people are afraid to ask out loud. Is the new age world really as scary as we've been told? Were certain modalities taken and repackaged until people of faith felt like they shouldn't touch them? Or were some of these tools of God all along?
This podcast is for the high-achieving woman who has prayed, done the work, read the books and still feels like something is locked inside her she can't quite reach. Who loves God and has also found herself curious about tools and modalities most people in her church wouldn't understand. Who is tired of feeling like she has to choose.
You don't have to choose.
Because here's what makes this space different:
God is in the room.
Not in a churchy, performative way. But in the quiet, real, this-is-bigger-than-all-of-us way that changes everything.
No performance required. No perfect theology needed. No judgment about where you've been.
Just curiosity, the tools that actually work, and permission to finally live wildly free.
Lauren brings a wealth of formal degrees alongside her most valuable credentials, life experience and practicing what she teaches. Be sure to follow her on instagram @laurengall__ or visit her website at www.laurengall.com to book a free 15 min consult call and see what else she offers!
The Wildly Free Woman
The Anxious Mom Brain: You’re Not Broken (And What You Can Do Instead)
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In this episode, we dive into a quick snapshot of what we call “the anxious mom brain”. That swirling, nonstop mental chatter so many moms experience (but rarely talk about). Whether it’s racing thoughts, worst-case scenario spirals, or the constant hum of “what ifs,” we’re unpacking why your brain feels like this and why it’s not your fault.
We’ll talk about how postpartum ca wire your nervous system into survival mode and what actually helps you shift out of it.
Plus, we’ll share a behind-the-scenes look at our upcoming 6-week experience, Quiet the Anxious Mom Brain: Your 6-week Playbook to Your Calm Mom Era—and how it’s designed to help you feel calmer, more grounded, and in control (without needing to “just calm down”).
If you’ve ever thought, “Why can’t I just enjoy this season?” this episode is for you.
You’re not broken. You’re overwhelmed. And we’re here to help you reset.