The Wildly Free Woman
This podcast is everything I wish someone had said to me sooner.
The things nobody talks about in the world of personal development. The important parts that got left out. The conversations that happen in whispers (if they happen at all).
Hosted by Lauren Gall, LCSW — A holistic therapist, Subconscious and Nervous System Coach trained in neuroscience, nervous system regulation, somatic healing, hypnosis, and the body-based science of lasting change.
Each episode we dive into the spaces in between. The questions most people are afraid to ask out loud. Is the new age world really as scary as we've been told? Were certain modalities taken and repackaged until people of faith felt like they shouldn't touch them? Or were some of these tools of God all along?
This podcast is for the high-achieving woman who has prayed, done the work, read the books and still feels like something is locked inside her she can't quite reach. Who loves God and has also found herself curious about tools and modalities most people in her church wouldn't understand. Who is tired of feeling like she has to choose.
You don't have to choose.
Because here's what makes this space different:
God is in the room.
Not in a churchy, performative way. But in the quiet, real, this-is-bigger-than-all-of-us way that changes everything.
No performance required. No perfect theology needed. No judgment about where you've been.
Just curiosity, the tools that actually work, and permission to finally live wildly free.
Lauren brings a wealth of formal degrees alongside her most valuable credentials, life experience and practicing what she teaches. Be sure to follow her on instagram @laurengall__ or visit her website at www.laurengall.com to book a free 15 min consult call and see what else she offers!
The Wildly Free Woman
When Past Hurts Show Up Dressed as ‘Random Bad Days'
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Ever had one of those days where you’re fine, until you’re not? You’re folding laundry, sipping coffee, pretending to be a functioning human and suddenly, you're one breath away from ugly crying, and you don’t even know why.
In this heart-to-heart solo chat, I’m pulling back the curtain on those sneaky emotional spirals that come out of nowhere (spoiler alert: they’re not actually from nowhere). I’m sharing how a random “blah” mood led me to a powerful realization about unhealed childhood wounds, my brother’s untold story, and why our nervous systems are like Google Maps, always trying to re-route us back to the past.
We’ll talk about:
✨ How being around kids the age you were during tough times can wake up parts of you that need some TLC.
✨ A simple grounding trick to pull yourself back to the now when your brain tries to time-travel.
✨ And why healing old versions of you doesn’t have to be heavy or complicated, it can start with just noticing.
If you’ve been feeling a little “off” and can’t quite put your finger on it, this episode will feel like a cozy exhale. You’re not broken. You’re not crazy. You’re just being invited to heal something tender.