The Wildly Free Woman
This podcast is everything I wish someone had said to me sooner.
The things nobody talks about in the world of personal development. The important parts that got left out. The conversations that happen in whispers (if they happen at all).
Hosted by Lauren Gall, LCSW — A holistic therapist, Subconscious and Nervous System Coach trained in neuroscience, nervous system regulation, somatic healing, hypnosis, and the body-based science of lasting change.
Each episode we dive into the spaces in between. The questions most people are afraid to ask out loud. Is the new age world really as scary as we've been told? Were certain modalities taken and repackaged until people of faith felt like they shouldn't touch them? Or were some of these tools of God all along?
This podcast is for the high-achieving woman who has prayed, done the work, read the books and still feels like something is locked inside her she can't quite reach. Who loves God and has also found herself curious about tools and modalities most people in her church wouldn't understand. Who is tired of feeling like she has to choose.
You don't have to choose.
Because here's what makes this space different:
God is in the room.
Not in a churchy, performative way. But in the quiet, real, this-is-bigger-than-all-of-us way that changes everything.
No performance required. No perfect theology needed. No judgment about where you've been.
Just curiosity, the tools that actually work, and permission to finally live wildly free.
Lauren brings a wealth of formal degrees alongside her most valuable credentials, life experience and practicing what she teaches. Be sure to follow her on instagram @laurengall__ or visit her website at www.laurengall.com to book a free 15 min consult call and see what else she offers!
The Wildly Free Woman
Make Choices Without Panic: Why Your Brain Freezes
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Ever notice how your brain stalls out when it’s time to choose anything? Think paint colors, job offers, even dinner? In this episode, Lauren breaks down the sneaky difference between consequences and repercussions. With a “Joybird chair” story, gentle nervous-system logic, and real-life examples—from parenting boundaries to past volatile homes—she shows how our minds over-generalize and why awareness changes everything.
You’ll learn a simple way to test choices (hello, one-wall paint hack), how to honor your intuition without outsourcing your life, and what to do when fear of the “unknown reaction” keeps you small. If decision fatigue, people-pleasing, or “I’ll-get-it-wrong” thinking has been running the show, this one’s your reset.
Book a 15-min chat: laurengall.com • Email: lauren@soulcompass.us
• IG: @laurengall__
PS: Watch for next week’s guest episode with Simonne (financial coach) not your typical money talk.