The Wildly Free Woman
This podcast is everything I wish someone had said to me sooner.
The things nobody talks about in the world of personal development. The important parts that got left out. The conversations that happen in whispers (if they happen at all).
Hosted by Lauren Gall, LCSW — A holistic therapist, Subconscious and Nervous System Coach trained in neuroscience, nervous system regulation, somatic healing, hypnosis, and the body-based science of lasting change.
Each episode we dive into the spaces in between. The questions most people are afraid to ask out loud. Is the new age world really as scary as we've been told? Were certain modalities taken and repackaged until people of faith felt like they shouldn't touch them? Or were some of these tools of God all along?
This podcast is for the high-achieving woman who has prayed, done the work, read the books and still feels like something is locked inside her she can't quite reach. Who loves God and has also found herself curious about tools and modalities most people in her church wouldn't understand. Who is tired of feeling like she has to choose.
You don't have to choose.
Because here's what makes this space different:
God is in the room.
Not in a churchy, performative way. But in the quiet, real, this-is-bigger-than-all-of-us way that changes everything.
No performance required. No perfect theology needed. No judgment about where you've been.
Just curiosity, the tools that actually work, and permission to finally live wildly free.
Lauren brings a wealth of formal degrees alongside her most valuable credentials, life experience and practicing what she teaches. Be sure to follow her on instagram @laurengall__ or visit her website at www.laurengall.com to book a free 15 min consult call and see what else she offers!
The Wildly Free Woman
Heal Your Money Relationship: Shame, Belonging & Boundaries w/guest speaker Simonne Gnessen
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We’re getting real about our relationship with money: the money shame, the silence, and the unconscious scripts that quietly run the show. Financial coach Simonne Gnessen joins me to explore how belonging pressures, family messages, and avoidance show up in our bodies and how gentle honesty plus simple plans create freedom. If money talk makes you squirm, this one’s for you.
What we cover
- Why money feels “taboo” and how shame + secrecy keep us stuck
- Unconscious money messages from family/culture and how they live in our nervous system
- The “belonging tax”: social spending, splitting the bill, and speaking your truth kindly
- Scripts for scary moments (pay-rise asks, boundary setting, couples convos)
- Overspending and underspending: two sides of the same fear
- Relationship dynamics: when one partner “owns” the spreadsheet and the other shuts down
- Tools Simonne uses (e.g., value-based plans, reflective card games, rehearsal conversations)
- A simple path: Confront the truth → make a plan → practice small brave reps
Book a call with Lauren here to explore how to rewire your brain and start making changes today.