Healing Beyond Health Anxiety
A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.
Healing Beyond Health Anxiety
Latest Episodes
How To Know Is This Health Anxiety Or Something Else?
One of the hardest parts of health anxiety is knowing when a symptom needs medical attention and when anxiety is driving the fear.In this episode of Healing Beyond Health Anxiety, I share how to separate the symptom from the story...
Foundations of Healing: Essentials for Health Anxiety Recovery
In this episode, I talk about something that I genuinely believe is missing from so many health anxiety recovery journeys.When we're struggling, it's so easy to think the answer is more information. We read another article, listen to ano...
How To Navigate Waiting For Results
In this episode, I'm talking about one of the biggest challenges I see in people with health anxiety....waiting for medical test results. If you've ever found yourself constantly checking your phone, refreshing your patient portal, Googling sym...
Rebuilding Trust: Health Anxiety Recovery in a Tech-Saturated World
In this episode, I talk about how modern technology has completely changed the experience of living with health anxiety. As someone who has recovered from severe health anxiety myself, I share why Google, AI, social media and wearable health tr...