In this episode, I introduce a conversation for anyone struggling with health anxiety as I sit down with hypnotherapist Steve Woods to explore how hypnosis can support anxiety recovery.Steve shares how he got into hypnosis and explains i...

In this episode, I talk about something that was a huge turning point in my own recovery from health anxiety: understanding that you can’t calm the mind without also calming the body.For years I thought the solution was purely mindset wo...

In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned.I walk you through a series of gentle, practical tools I use both personally and with ...

In this episode of the Healing Beyond Health Anxiety podcast, I’m joined by Katie Biggs, a psychotherapist who specialises in outdoor therapy.Katie shares her journey from working as a flight attendant to training as a psyc...

In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat.Rob shares his personal journey with health anxiety and how it slowly ...