Healing Beyond Health Anxiety
A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.
Healing Beyond Health Anxiety
Latest Episodes
It's Not the Trigger, It's the Story!
In this episode, I'm talking about something that changed everything in my own recovery from health anxiety: understanding that the places and situations we fear aren't usually the real problem. Whether it's supermarkets, restaurants, flying, h...
Resistance and Recovery: Finding Your Way Forward
In this podcast episode, I talk about something that stops so many people from moving forward with health anxiety, and that is resistance.The truth is, anxiety often feels more familiar than freedom. As strange as it sounds, the patterns...
My Personal Health Anxiety Journey - How I Got To Where I Am Now
In this episode, I talk about my own journey with health anxiety after my diagnosis in 2018 and how it completely changed the way I related to my body. I share how fear, symptom scanning and the need for certainty slowly took over my life, and ...
Finding Safety in the Present - Visualisation Session
In this calming guided visualisation, I gently guide you through a moment of safety, softness, and nervous system regulation for those struggling with health anxiety. Together, we explore breathwork, body awareness, and visualisation to help yo...
Unveiling Inner Trauma Through Somatic Intuition with Lesley Turner
In this episode, I sit down with Lesley Turner, a somatic practitioner and intuitive coach who previously worked for 11 years as a naturopathic doctor before finding her calling. We explore what somatics really means, moving away fr...