Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Why Walking Matters: The Science Explained
Latest Episodes
My Walking Story: A Hike Along Old Jail Lane, Cape Cod
Every week, I ask listeners to share their walking stories. This week, I'm sharing one of my own.Join me as I take you along Old Jail Lane in Cape Cod, Massachusetts—a hike that reminded me why walking is about so much more than exercise...
Nutrition Advice for Walkers from a Registered Dietitian - From First Steps to Menopause
What should walkers eat to support their energy, health, and long-term goals? In this episode I sit down with registered dietitian Carol Nocella to discuss the science of nutrition, fueling your walks, healthy aging, and nutrition strateg...
Is It Possible to Walk Too Much?
Can you walk too much?If walking is one of the healthiest things we can do, is there ever a point where more isn't better?In this episode, we're exploring what happens when walking goes from beneficial to potentially problematic. ...
Walking Is Everywhere: Festivals, Parades, and Other Surprising Ways to Move More
Walking doesn't have to mean laps around the neighborhood or another session on the treadmill.In this episode we're exploring the many surprising ways people walk around the world—and why some of the best walking experiences happen when ...
Why a Walk by the Water Feels Different
In this episode we explore the growing science of blue spaces—environments where water is a prominent feature—and what researchers have discovered about their effects on mood, stress, attention, and overall well-being.You'll learn...
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