Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Why Walking Matters: The Science Explained
Trekking Poles 101: How to Use Them Effectively
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m diving into the article “How to Use Trekking Poles & Hiking Staffs” by REI Co-op. We’ll explore who benefits from walking with poles, how to choose the right length and style, and the best techniques for using them—whether you’re trekking rugged trails or simply using poles to enhance your daily walks. Whether you're new to walking with gear or looking to level up your outdoor stride, learn how poles can boost your stability, ease strain, and make your walks more effective.
Read from: https://www.rei.com/learn/expert-advice/how-to-use-trekking-poles.html by Josette Deschambeault Updated November 27, 2023
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