Why Walking Matters: The Science Explained
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Why Walking Matters: The Science Explained
From 6-6-6 to 12-3-30: Which Walking Trends Are Worth Your Time?
This episode is your walking masterclass. I break down the top walking methods — the viral ones, the science-backed ones, and the ones that have quietly been helping people get healthier for decades — whether you're a total beginner, getting back into your routine, or leveling up your fitness game just in time for your new year resolutions!
- What the 2:2:1 walking rule is and why it works
- The viral 6-6-6 challenge
- Japanese interval walking — one of the most researched walking methods in the world
- The treadmill-famous 12-3-30 incline walk
- Nordic walking and pole-assisted walking
- The run-walk method
- Power walking
- Step-based routines like the classic 10k steps
By the end, you’ll know exactly which method fits your life, your goals, and your personality.
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