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Yoga Insider
Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business.
Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings and workshops - this podcast offers clear, actionable insights grounded in experience.
Yoga Insider
How to Build a Yoga Class Around a Peak Pose
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Yoga Insider, I'm walking you through some of the most common questions I hear regarding sequencing yoga classes around a peak pose. In today's conversation, I'll address:
- What a peak pose actually is.
- How to choose the right peak pose for your audience.
- How to identify the key actions & component parts of your peak pose.
- How to layer complexity gradually into your sequence.
- What to do when teaching your peak pose doesn't go as planned.
Peak pose sequencing is simply one method out of many that can help you teach with more clarity and intention. It gives your students a clear direction, and has the potential to be a really powerful educational tool when it’s used thoughtfully. If you’ve been curious about trying it in your own classes, I hope this episode gives you a beginner framework to start experimenting with it and adapting it to your own teaching style and the needs of your students.
Instagram: @alexandria.vinyasayoga
YouTube: @yogainsiderpodcast
TikTok: @yogainsiderpodcast
Website: www.alexandriawaycottyoga.com
Send me an email! alexandriawaycottyoga@gmail.com
Music & Production by Kyler Pierce
Photography featured in cover art by Colton Muma