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Yoga Insider
Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business.
Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings and workshops - this podcast offers clear, actionable insights grounded in experience.
Yoga Insider
Had a Tough Teaching Day? Here’s How to Recover
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Not every class is going to feel great - and that’s part of being a yoga teacher.
In this episode, I’m sharing 3 simple practical ways to recover after a tough teaching day so you don’t spiral or overthink your way out of your own growth.
We’ll talk about how to reflect without overanalyzing and why getting back in the room quickly is one of the most important things you can do.
If you’ve ever left class second-guessing yourself, this episode will help you reset and move forward with clarity.
Instagram: @alexandria.vinyasayoga
YouTube: @yogainsiderpodcast
TikTok: @yogainsiderpodcast
Website: www.alexandriawaycottyoga.com
Send me an email! alexandriawaycottyoga@gmail.com
Music & Production by Kyler Pierce
Photography featured in cover art by Colton Muma