Menopause, Unscripted.
Your women's health BFF. Real talk, real facts, real care.
Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.
From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk.
Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up.
New episodes drop every Friday at 9am PST.
Menopause, Unscripted.
Breaking Down Pain & Regeneration with Dr. Shounuck Patel || Episode Six
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This week on Menopause Unscripted, Dr. Heidi sits down with longtime friend and colleague Dr. Shounuck I. Patel, DO, founder of The Patel Center for Functional Regeneration. Together, they dive into the science (and the myths) of pain management, regenerative therapies, and what it means to age strong.
From Platelet Rich Plasma (PRP) therapy to Stellate Ganglion Blocks (two treatments Heidi herself has experienced), Dr. Patel brings clarity to cutting-edge approaches in non-surgical sports and spine care. With candid conversation and expert insight, this episode explores how regenerative medicine can help reduce pain, restore movement, and improve quality of life—at midlife and beyond.
Whether you’re curious about new therapies, dealing with pain, or just wanting to better understand how to support your body as it changes, this episode offers approachable, science-backed guidance you can trust.
Dr. Shounuck I. Patel, DO is the founder of The Patel Center for Functional Regeneration, a practice focused on non-surgical sports and spine orthopedics. He is:
Board Certified in Physical Medicine & Rehabilitation
Board Certified in Sports Medicine
Fellowship Trained in Interventional Pain Management
At his practice, Dr. Patel specializes in helping patients regain function and reduce pain through cutting-edge regenerative therapies and minimally invasive procedures. His mission: to provide effective, evidence-based alternatives to surgery that keep patients moving, thriving, and living fully.
Learn more about his work: www.fxregencenter.com
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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.