Menopause, Unscripted.
Your women's health BFF. Real talk, real facts, real care.
Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.
From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk.
Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up.
New episodes drop every Friday at 9am PST.
Episodes
29 episodes
Your Body Is Talking: Biofeedback, Pelvic PT & Recovery || Episode 28
Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community.Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid informa...
Let's Get Moving: PART TWO || Episode 27
Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage fo...
When Your Bladder Starts Calling the Shots: Menopause, Leaks & Taking Back Control || Episode 26
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and po...
Perimenopause, Decoded: Breaking Down The Perimenopause Survival Guide || Episode 25
Read The Perimenopause Survival Guide: A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35: https://www.amazon.com/dp/B0F4T7H61F/ref=cm_sw_r_as_gl_api_gl_i_N407V9GANWM6AE8EN0D3?linkCode=ml1&tag=mtn2seapt-20&linkId=a29761d4638108a...
Start Strong: Movement & Muscle Building for Longevity PART ONE || Episode 24
In this episode of Menopause, Unscripted, we’re kicking off a new movement series with Beth Drayer—focused on how to get started with exercise and build muscle before you need it. From preventing injury to supporting long-term strength, metabol...
The Lab You Didn't Know You Needed || Episode 23
From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian o...
Endometriosis Awareness Month: Expanding the Conversation Beyond the Binary || Episode 22
Endometriosis is often framed as a “women’s disease,” but the reality is more complex. In recognition of Endometriosis Awareness Month, this episode of Menopause Unscripted explores an area of care that is rarely discussed: endometriosis in tra...
Skin, Hormones & Ritual: A Conversation with May Lindstrom || Episode 22
Learn more about May and her skincare philosophy:https://www.maylindstrom.com/Skin changes are one of the most visible — and often frustrating — parts of hormonal shifts in midlife. In this episode of Menopause Unscripted, Dr. Heidi...
In Our Pelvic Floor Era || Episode 20
Emily Whalen is a pelvic floor therapist and wellness practitioner focused on helping women reconnect with their bodies through evidence-based movement, education, and nervous system support. Her work centers on addressing pelvic pain, incontin...
Scrolling vs. Science: Women’s Health in the Age of Social Media || Episode 19
Find Nicole All Over The Internet:https://dopekitchen.comSocial media has become one of the biggest sources of women’s health information — and misinformation. In this episode of Menopause Unscripted, Dr. Heidi sits down with Nicole...
Can Light Act Like Estrogen? Red Light, Cognition & Mood || Episode 18
In this episode of Menopause Unscripted, Dr. Heidi is joined by Genevieve Newton of Fringe to unpack what the science actually says about red and near-infrared light therapy (RLT/LT) for brain fog, cognition, mood, and overall cellular health d...
A Conscious Approach to Hormones || Episode 17
Dr. Lorne Brown is a recognized leader in integrative reproductive and hormonal health. His earlier career as a Chartered Professional Accountant (CPA) uniquely shaped his analytical and holistic approach to wellness. As the founder of Acubalan...
The Pelvic Glow: Light Therapy Explained || Episode 16
Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and co...
Midlife, Perimenopause, and Pregnancy: What Women Need to Know || Episode 15
Find Dr. Suzanne Online:https://thedrsuzanne.com/https://www.facebook.com/askdrsuzanne/https://twitter.com/askdrsuzannehttps://www.linkedin.com/in/askdrsuzanne/https://www.instagram.com/askdrsuzanne/?hl=enhttps://www.tik...
It's Probably Perimenopause...! || Episode 14
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Is Lymphatic Drainage Legit or Just Another Trend? || Episode 13
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We’re Saying the Tabu Stuff Out Loud — Sorry Not Sorry || Episode 12
Use code HEYDRHEIDI for 15% off at https://www.heytabu.com/Today’s episode is sponsored by Tabu – a sexual wellness brand designed to support women through postpartum, menopause, cancer, and more. Their doctor-informed products help com...
The Red Light Therapy Episode: What Works, What Doesn’t, and Why || Episode 11
Sponsor Spotlight — Fringe HealsThank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through tr...
Thou Shalt Enjoy: Sex Therapist's Takes On Sex & Religion || Episode 10
Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www...
Pleasure, Power & the Pelvic Floor: Reclaiming Intimacy with Tiffany Yelverton || Episode Nine
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Mind Over Menopause: Rewriting Your Story || Episode Eight
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When Perimenopause Meets Pregnancy || Episode Seven
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Breaking Down Pain & Regeneration with Dr. Shounuck Patel || Episode Six
Join Our Patreon To Support & Join the Communityhttps://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow Menopause Unscripted:https://www...
Book Club Special: “How to Menopause” Q&A with Dr. Heidi & Dr. Meagan || Episode Five
This week on Menopause Unscripted, we’re switching things up with a Book Club episode. Dr. Heidi is joined by Dr. Meagan Marcuccilli to dive into How To Menopause by Tamsen Fada. Together they break down key takeaways from the book and share th...
Frozen Shoulder, Falls & Strength: Orthopedic Surgeon on Active Aging || Episode Four
Whether it’s a frozen shoulder, a lingering injury, or just feeling stuck in your routine, staying active as you age doesn’t have to feel impossible. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Lindsay Sprag, a board-c...