Menopause, Unscripted.
Your women's health BFF. Real talk, real facts, real care.
Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.
From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk.
Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up.
New episodes drop every Friday at 9am PST.
Menopause, Unscripted.
Skin, Hormones & Ritual: A Conversation with May Lindstrom || Episode 22
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Learn more about May and her skincare philosophy:
https://www.maylindstrom.com/
Skin changes are one of the most visible — and often frustrating — parts of hormonal shifts in midlife. In this episode of Menopause Unscripted, Dr. Heidi sits down with skincare formulator and beauty entrepreneur May Lindstrom to talk about what really happens to skin during perimenopause and menopause, and how women can care for it without falling into the trap of hype-driven beauty trends.
Known for her cult-followed botanical skincare line and products like the iconic Blue Cocoon balm, May built her brand around deeply sourced ingredients, intentional rituals, and a philosophy that skincare should nourish both the skin and the nervous system.
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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.
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