Shoes Off Mics On
Welcome to Shoes Off, Mics On!
A podcast that dives into the world of competitive cheerleading from the perspective of two experienced cheer coaches. From behind the scenes stories to coaching tips, team dynamics, and personal experiences, this show offers an honest and relatable look at life on and off the mat.
Whether you're an athlete, coach, parent, or just curious about the cheer world, you'll find real conversations, useful insights, and a supportive space to connect with the cheer community!
New episodes every week - no shoes required.
Episodes
23 episodes
Episode 23: Majors Predictions!
Welcome back to Shoes Off, Mics On!In this week’s episode we share our predictions for The Majors 2026! Some surprising some not so surprising! We hope you enjoy!!
Episode 22: Why Guilt Exists In Cheerleading
Welcome back to Shoes Off, Mics On!In this episode we talk about why guilt exists in cheer and why it shows up so often for coaches and athletes. We dive into feeling guilty about missing practice, taking rest days, missing big life mom...
Episode 21: Comp Week…Again!
Welcome back to Shoes Off Mics On!We’re back with another comp debrief! Breaking down what went well, what surprised us, and what we’re taking into the next one. From scores to behind the scenes moments, we’re giving you the real rundow...
Episode 20: What We Wish Cheer Parents Knew
Welcome back to Shoes Off, Mics On!In this episode, we get honest about the things we wish cheer parents truly understood. From the pressure behind the scenes to the dedication it takes to show up every day, we unpack the realities of b...
Episode 19: It’s Comp Week!!
Welcome back to Shoes Off, Mics On!In this weeks episode, we break down our very first competition of the season! The highs, the hiccups, and everything in between. We talk about what went well, what surprised us, and what we’re focusin...
Episode 18: Showcase Debrief!
Welcome back to Shoes Off, Mics On!In this episode, we sit down for a full debrief of our Royal Reveal showcase! The highs, the hiccups, the moments that had us screaming, and everything in between. We break down what went well, what we...
Episode 17: Which Teammate Are You?
Welcome back to Shoes Off, Mics On!In this weeks episode we’re breaking down the 10 types of teammates! From the loud one and the perfectionist to the snack supplier and the tiktoker. Expect laughs, team stories, and those moments every...
Episode 16: Rating 2026 Stunts & Uniforms!
Welcome back to Shoes Off, Mics On!We’re back with another cheer reaction! This time, we’re rating the 2026 cheer stunts and uniforms! From jaw dropping elotes to the newest uniform trends, we’re breaking down the best looks and skills ...
Episode 15: Rating 2026 Cheer Mixes
Welcome back to Shoes Off, Mics On!In this episode, we’re rating the first cheer mixes of 2026! From iconic voiceovers to jaw-dropping beat drops, we break down what made this season’s music so good and which mixes didn’t quite hit the ...
Episode 14: It’s Go Time!!
Welcome Back to Shoes Off, Mics On!In this episode, we dive into all things competition season! From perfecting routines and managing nerves to balancing school, training, and recovery, we’re breaking down what it really takes to be rea...
Episode 13: BOO!
Welcome Back to Shoes Off, Mics On!In this weeks episode we’re joined by a special guest Maile from Ghost Recon, who shares her incredible cheer journey. From her early days in the sport to the unforgettable moment she and her team made...
Episode 12: ANOTHER Cheer Game!
Welcome back to Shoes Off, Mics On!This week, we put our cheer knowledge and quick thinking skills to the test with a fun 2025 cheer game! From iconic routines to pop quiz moments, it’s the perfect mix of skill, spirit, and laugh...
Episode 11: Life Beyond The Mat
Welcome back to Shoes Off, Mics On!Walking away from competitive cheer isn’t just leaving a sport, it’s leaving an identity, a lifestyle, and a community. In this episode, we dive deep into the emotional, physical, and personal journey o...
Episode 10: The Outside View
Welcome back to Shoes Off, Mics On!When your out on the mat, two groups are watching. Judges and parents. In this episode, we dive into how both shape the cheer experience, from pressure to funny moments, and what their feedback ...
Episode 9: Big Comp vs Small Comp
Welcome to Shoes Off, Mics On!In this episode we dive into the world of cheer competitions with a head to head look at big comps vs small comps. From the energy of massive arenas to the tight knit vibe of local events, we break down the...
Episode 8: Mental Block Talk
Welcome back to Shoes Off, Mics On!In this episode we dive into the world of cheer training both the physical grind and the mental battles that come with it. From long practices and conditioning to the frustrations of mental blocks, we ...
Episode 7: The Cheer Game!
Welcome back to Shoes Off, Mics On!This week we’re diving into the world of All Star Cheer with a quiz game that puts our skills, knowledge, and spirit to the test! From stunts and tumbling to the history of the sport, this challenge is...
Episode 6: Choreography To Comp
Welcome back to this week’s episode of Shoes Off, Mics On!In this episode, we dive into the exciting transition from choreography to comp season. We share our best techniques, what’s worked for us, and the most common things to avoid. Wh...
Episode 5: The Cheer Chat
Welcome back to Shoes Off, Mics On!In this episode, we dive into the world of competitive cheer. No set agenda just real talk, fun questions, and plenty of cheer chatter. If you love the sport, the community, or just want to hang o...
Episode 4: The Truth About Burnout
Welcome back to Shoes Off, Mics On!In episode 4, we take a deep dive into one of the toughest challenges young athletes face: burnout. From endless practices to the pressure of competition, we explore the physical, mental, and emotional...
Episode 3: From D2 to D1- Alana’s Journey
Welcome back to Shoes Off, Mics On!In this episode, we’re thrilled to have our friend Alana join us to share her incredible cheer journey! Alana takes us through her experience transitioning from a D2 program to a D1 program, highlightin...
Episode 2: Comp Day Chaos!
Welcome to Episode 2 of Shoes Off, Mics On! Comp day isn’t just about hitting zero, it’s about early call times, hairspray clouds, glitter everywhere, and the emotional rollercoaster that comes with it. In this episode, we’re talking a...
Shoes Off Mics On, Episode 1: Meet Your Coaches
Welcome to the very first episode of Shoes Off, Mics On! We’re Rachel and Liv; former competitive cheer athletes turned coaches with over a decade of experience on the mat. From long practice nights and competition days to team bonding (and dra...