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Behind the Stars
Behind the Stars is your all-access pass to the world of performing arts. Whether you're a student, parent, aspiring performer or industry pro, this podcast takes you behind the scenes to explore every facet of the journey — from training and full-time study to life on stage.
Join us as we dive into the real stories, expert insights, and essential topics that matter most: wellbeing, mental health, nutrition, injury prevention, performance psychology, and resilience.
From studio to spotlight, Behind the Stars shines a light on what it truly takes to thrive in the performing arts world — mind, body, and soul.
Behind the Stars
Episode 4 - Dancers’ Bodies: Care, Strength & Balance with Physio Jenni Guest
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Episode 4 of Behind the Stars welcomes special guest Jenni Guest, a former dancer whose love for ballet inspired her career as a leading physiotherapist for dancers. Through her Smart Dance program, Jenni is passionate about not only treating injuries but also preventing them, helping dancers train safely and sustainably.
In this episode, Jenni shares her unique perspective on the challenges dancers face today—from common injuries and dangerous flexibility trends to the importance of mindset in recovery. She dives into her process for assessing dancers’ readiness for pointe work, highlighting why this crucial step matters before slipping on pointe shoes.
With her positive outlook and deep understanding of both the art and the science of dance, Jenni offers invaluable advice for young dancers, parents, and teachers who want to support healthy, happy, and long-lasting dance journeys.
This is an absolute must listen for aspiring dancers and parents!