The Body Aligned Podcast
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
The Body Aligned Podcast
Why Weight-loss Sucks: Part 1– And it’s NOT your fault.
Episode 1: Why Weight-loss Sucks ( and why it’s NOT your fault)
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If you’ve ever felt like you’re doing all the things – – tracking every bite, cutting carbs, saying no to dessert – – only to watch the scale barely move… You’re not alone.
In this first episode of the Body Aligned podcast, I’m pulling back the curtain on how traditional weight-loss methods are stacked against women over 35, especially those juggling careers, families, and faith.
We’ll talk about:
- The diet industry lies that keep you feeling “not enough “
- Why your age, hormones, and stress are part of the story – – but not the whole thing.
- The mindset shift that makes healthy changes stick.
This isn’t just another “try harder “pep talk. It’s your permission slip to stop punishing yourself and start building habits that align with your life, your values, and your God-given body.
Press play, and let’s rewrite the story together.
Want to work together? Click here to set up a free consultation and find out if coaching is a good fit!
https://www.coachaccountable.com/offering/Pi1WpQAmardUeZnqTGzo42lVboAz1yI
ABOUT ME:
Erin Elizabeth is a registered dietitian, faith-based health coach, and founder of Body Aligned. She helps Christian women break free from the diet cycle, renew their mindset, and find lasting wellness through grace—not guilt. With science-backed strategies and biblical truth, Erin equips women to nourish their bodies, quiet food shame, and live in alignment with God’s design for health.