The Body Aligned Podcast
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
Episodes
16 episodes
Cortisol, Stress and the Weight You Can’t Seem to Shake
In this powerful, compassionate, deeply practical episode, Erin takes you into a full biblical + physiological deep dive on cortisol, stress, cravings, sleep, emotional eating, and stubborn weight that just won’t budge — no matter how ...
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Season 1
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Episode 16
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30:09
Why Ultra-Processed Foods Feel Addictive (But You’re Not an Addict): The neuroscience, hormones, and Biblical framework behind the UPF struggle.
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, ...
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Season 1
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Episode 15
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26:40
When “I’m Not Doing Enough” Hijacks Your Wellness…
Feeling like you’re not doing enough? In this faith-filled episode, Erin shares how to trade pressure for peace — and find simplicity in your wellness journey through small, steady steps. Learn how to anchor your day with n...
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Season 1
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Episode 14
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21:10
Why I Don’t Believe in Calorie Counting (And What Actually Works)
Episode Title: Why I Don’t Believe in Calorie Counting (and What Actually Works)Description: In this episode of The Body Aligned Podcast, we unpack why calorie counting isn't the key to lasting health — and wha...
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Season 1
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Episode 13
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27:45
Do You Really Need That Electrolyte Packet?
Episode Title: Do You Really Need That Electrolyte Packet?Are those trendy electrolyte packets really worth it — or just expensive salt water? 💧In this faith-meets-science episode, Erin unpacks what electrolytes ac...
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Season 1
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Episode 12
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18:44
“I Deserve This... Or Do I??" Flipping the Script on Food + Self-Talk
“I Deserve This… Or Do I?" Flipping the Script on Food + Self-Talk🎙️Ever find yourself saying, “I deserve this” after a long day—only to feel regret moments later? You’re not alone. In this episode, Erin unpacks the cycle of emoti...
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Season 1
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Episode 11
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23:52
No Energy? The Mitochondria Fix You’ve Been Missing.
No Energy? The Mitochondria Fix You’ve Been Missing.Do you feel tired, foggy, or like your body just isn’t keeping up the way it used to? The secret might be hiding inside your cells — in your mitochondria, the tiny powerhouses th...
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Season 1
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Episode 10
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25:59
5 Weight-Loss Shifts You Can Make THIS Month (That Actually Stick)
How many times have you promised yourself, “This is the month I finally get serious about losing weight” — only to find yourself stuck in the same cycle two weeks later?In this episode of the Body Aligned Podcast, I’m sha...
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Season 1
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Episode 9
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26:22
The Healing Shortcut? What You Need to Know Before Trying the Latest Recovery Hack
Have you ever pushed your body so hard that injury felt inevitable — or maybe you’ve struggled with nagging pain that just won’t heal? In this episode of the Body Aligned Podcast, Erin unpacks a fascinating (and contro...
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Season 1
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Episode 8
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19:01
Perfectionism, The Start-Over Cycle & What’s Actually on the Other Side
👉🏼Follow me on instagram @erinRDNutritionistAre you tired of saying, “I’ll start again Monday”… and then finding yourself in the same exhausting cycle?In this episode of the Body Aligned Podcast, Erin unpacks the s...
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Season 1
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Episode 7
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15:19
GUT CHECK: Faith, Science and 3 SIMPLE Habits to Finally Start Healing Your Belly.
Are you tired of feeling bloated, uncomfortable, or like your gut is running the show? In this episode of the Body Aligned Podcast, Erin gets real about her own struggles with gut health—from painful nights that felt like s...
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Season 1
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Episode 6
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17:55
Stop Fixing Yourself: 5 Steps to REAL Body Freedom in Christ
Follow me @erinrdnutritionist on Instagram Are you tired of the endless cycle of diets, quick fixes, and self-improvement projects? In this episode of The Body Aligned Podcast, Erin unpacks why your body deserve...
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Season 1
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Episode 5
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16:19
GLP-1s (Ozempic, Wegovy, Mounjaro): Science Meets Faith • What You Need to Know
In this episode of Body Aligned, Erin—your faith-fueled health coach and registered dietitian—unpacks the truth behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro in a grounded, science-based, and grace-filled way.We ex...
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Season 1
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Episode 4
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16:36
Why Weight-loss Sucks— Part 3: The Mental Tug of War That’s Stealing Your Peace
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Season 1
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Episode 3
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16:15
Part 2: Why Weight-loss Sucks (why you still feel like you’re not doing enough… and how to break free from the guilt
Episode 2: Why You Still Feel Like You’re Not Doing Enough (And How to Break Free From the Guilt)Follow me on Instagram: @erinRDNutritionistEver feel like n...
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Season 1
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Episode 2
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17:37