The Body Aligned Podcast
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
The Body Aligned Podcast
Stop Fixing Yourself: 5 Steps to REAL Body Freedom in Christ
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Are you tired of the endless cycle of diets, quick fixes, and self-improvement projects?
In this episode of The Body Aligned Podcast, Erin unpacks why your body deserves more than hype, shame, and striving — it deserves freedom in Christ.
Through Scripture, personal stories, and practical action steps, you’ll discover how to:
- Replace cultural hype with God’s truth
- Break free from the self-improvement hamster wheel
- Let go of shame and step into grace
- See yourself as a whole, beloved daughter of God
- Live as a steward of your body, not a slave to it
This conversation is both real and deeply freeing — reminding you that your worth was never tied to your weight, your workouts, or your reflection in the mirror. It’s about living in the abundant peace and freedom God designed for you.
🎧 Tune in, grab your journal, and let’s take the first steps together toward body freedom that lasts.