The Body Aligned Podcast
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
The Body Aligned Podcast
GUT CHECK: Faith, Science and 3 SIMPLE Habits to Finally Start Healing Your Belly.
Are you tired of feeling bloated, uncomfortable, or like your gut is running the show?
In this episode of the Body Aligned Podcast, Erin gets real about her own struggles with gut health—from painful nights that felt like she was five months pregnant to finally finding freedom through lifestyle shifts and faith.
You’ll learn the science-backed role your gut plays in digestion, energy, hormones, immunity, and even your mood—plus why gut health isn’t just about food, it’s about your whole life. We’ll tackle common struggles like IBS, SIBO, and GERD, and dig into the truth about caffeine, alcohol, artificial sweeteners, and stress.
Erin also shares practical steps you can start today to heal and support your gut—like lowering stress, diversifying your gut bacteria (yes, hugging your dog and walking barefoot counts!), and nourishing your body the way God designed.
This isn’t another “quick-fix” health chat—it’s a faith-fueled, science-backed guide to reclaiming peace in your body and stewarding your health with intention.
✨ You’ll walk away with:
- 3 simple things you can do today to support your gut
- A faith-based perspective on why your body is worth caring for
- Encouragement to trust the process and find freedom in your wellness journey