The Body Aligned Podcast
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
The Body Aligned Podcast
Perfectionism, The Start-Over Cycle & What’s Actually on the Other Side
👉🏼Follow me on instagram @erinRDNutritionist
Are you tired of saying, “I’ll start again Monday”… and then finding yourself in the same exhausting cycle?
In this episode of the Body Aligned Podcast, Erin unpacks the sneaky grip perfectionism has on high-achieving women—and why it keeps you stuck in the start-over spiral with food, fitness, and your body.
You’ll discover:
✨ The three biggest lies perfectionism whispers (and how to shut them down).
✨ What’s actually waiting for you on the other side of the all-or-nothing cycle.
If you’ve ever thought: “I just need more discipline,” “I’ll start when life slows down,” or “I blew it, I’ll try again tomorrow” — this conversation will feel like freedom.
God didn’t call you to gripe your way through your health. He calls you to rhythms that are light, sustainable, and grace-filled.
👉 Ready to ditch the perfectionism cycle for good? Press play, and let’s step into peace together.
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