The Body Aligned Podcast
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
The Body Aligned Podcast
5 Weight-Loss Shifts You Can Make THIS Month (That Actually Stick)
How many times have you promised yourself, “This is the month I finally get serious about losing weight” — only to find yourself stuck in the same cycle two weeks later?
In this episode of the Body Aligned Podcast, I’m sharing five powerful, doable, and God-honoring shifts you can start making right now to lose weight and actually keep it off. These aren’t crash diets, quick fixes, or gimmicks. They’re simple, biblical strategies that fuel your body, transform your mindset, and break the cycle of self-sabotage.
Here’s what you’ll learn today:
✨ Why eating more of the right foods resets your hunger and energy
✨ The secret duo of protein + fiber for fullness and blood sugar balance
✨ How doubling your fruits + veggies can heal your body from the inside out
✨ Why consistency beats perfection every single time
✨ How to recognize (and defeat) the enemy’s lies that fuel self-sabotage
If you’re tired of starting over every Monday, this conversation will help you step into lasting transformation — one shift at a time.
💡 Press play, grab your journal, and let’s get aligned with God’s design for your health.