The Body Aligned Podcast
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
The Body Aligned Podcast
No Energy? The Mitochondria Fix You’ve Been Missing.
No Energy? The Mitochondria Fix You’ve Been Missing.
Do you feel tired, foggy, or like your body just isn’t keeping up the way it used to? The secret might be hiding inside your cells — in your mitochondria, the tiny powerhouses that fuel your energy.
In this episode, Erin breaks down:
- What mitochondria are and why they matter for daily energy
- Five, science-backed ways to strengthen them (in simple, doable steps)
- The role of movement, nutrition, rest, and supplements in restoring energy
- How caring for your cells is actually a way to honor God with your body
💡 Plus, grab your free 7-Day Starter Plan — a printable step-by-step guide to put these strategies into action right away.
👉 https://wondrous-designer-3707.kit.com/582fd69dab
Whether you’re walking, folding laundry, or driving to work, this episode will encourage you, equip you with practical tools, and remind you that you are fearfully and wonderfully made — all the way down to your cells.