The Body Aligned Podcast
The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset.
Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work.
Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you:
- Rewire self-sabotaging thoughts
- Build sustainable rhythms with food + movement
- Feel strong in your body again (without extremes)
- Invite God into your health — and trust Him with it
If you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you.
You’re not starting over — you’re just getting started.
The Body Aligned Podcast
“I Deserve This... Or Do I??" Flipping the Script on Food + Self-Talk
“I Deserve This… Or Do I?" Flipping the Script on Food + Self-Talk🎙️
Ever find yourself saying, “I deserve this” after a long day—only to feel regret moments later? You’re not alone. In this episode, Erin unpacks the cycle of emotional eating and self-talk, exploring why we connect food with comfort, how shame keeps us stuck, and the science-backed ways to retrain our brains.
You’ll discover:
- How to replace guilt with curiosity and self-compassion ✨
- Practical tools to pause, reflect, and respond instead of react 📝
- Faith-fueled strategies to honor your body and find joy beyond food 🙏
Whether you’re craving freedom from shame or seeking a healthier, more God-centered relationship with food, this episode equips you to flip the script and step into lasting peace and care.