Burn Beautiful
Burn Beautiful is the podcast for ambitious, mission-driven women who are done self-abandoning for success. Host Nicole Whitaker, founder of Lead Up Health and creator of the H.E.R.S.™ method, explores how healing stress, reclaiming your energy, and leading from your whole self unlocks both a fulfilling life and transformational leadership.
We were told to sacrifice ourselves to lead — but the future belongs to women who lead from their full, intuitive brilliance.
Burn Beautiful
Exit Chronic Stress: Why Women's Health Is Key to Resilient Leadership (HERS Pillar 1)
In this episode of Burn Beautiful, we reframe physical health as the first move in ending burnout and leading with soul-aligned power. If you’ve tried health plans that assumed endless time (hi, meal-prep marathons), ignored women’s biology, or have left out the mind-stress-body connection, this conversation is your reset.
Inside, you’ll learn:
- 4 costly health myths women leaders internalize—and how they sabotage lasting change.
- How sleep, movement, and nutrition directly affect decision-making, empathy, clarity, and stress tolerance at work and at home.
- 3 simple, doable shifts you can start today to calm your nervous system and reclaim energy.
We’ll talk epigenetics (you have agency), bio-individuality (there’s no one “right” plan), reframing the body from ornament to instrument, and why tending your physiology is sacred leadership work.
If this resonates, share it with a woman leader who’s ready to break the stress cycle. Together, we’re changing the paradigm.
Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching-client-page
For all services, check out www.leaduphealth.com
Are there topics or questions you'd like me to cover on Burn Beautiful? Email them to me and I'll incorporate them: nicole@leaduphealth.com
🎧 Music Credit:
“Seize the Day” by Andrey Rossi
Licensed via Uppbeat (free for creators)
🔗 uppbeat.io/t/andrey-rossi/seize-the-day
🎟 License Code: Q2SDHQ6PBNCDBXUE