The Blooming Spirit Podcast with Nola Bloom
Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
The Blooming Spirit Podcast with Nola Bloom
66. Embracing the Natural Cycles of Life: A Meditation on Aging
Hello, Radiant Souls! 🌟
In today’s episode, we’re diving into a powerful meditation on embracing the natural cycles of life and aging and this meditation is deeply personal to me.
As a maturing woman, I’ve come to realize that aging is something to be honored, not hidden. There’s beauty in every stage of life, and today, we’ll explore that through a journey of the seasons—spring, summer, autumn, and winter.
Each season in this meditation symbolizes a stage of life:
As we move through these seasons, we’ll pause to reflect on the unique lessons and gifts of each, inviting acceptance and gratitude into the present moment. This meditation will help you embrace the inevitable changes that come with aging, recognizing the beauty in every phase of life.
If you’re curious about other meditations I’ve mentioned in this episode, explore:
And to deepen your daily gratitude practice, check out my Gratitude Journal on Amazon. It’s designed to help you cultivate mindfulness, gratitude, and inner peace.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Time Stamps:
(00:00) Intro & My Personal Journey
(03:35) My New Gratitude Journal On Amazon
(04:29) Embracing The Natural Cycles Of Life Meditation