Forgiveness & The Nervous System: Self-Forgiveness, Faith, and a Forgiveness Practice

I share a spontaneous “bathtub prayer” that revealed a missing layer in my forgiveness journey—forgiving myself—and why that choice can free your energy, soothe your nervous system, and reopen connection with God, your body, and others.

Episode Highlights:

• The onion-layers of forgiveness: why issues return at deeper levels
• Autoimmune insight: moving from body-attack to body-partnership
• Coaching threads: resistance to movement and old narratives in the body
• Faith lens: Joshua’s “stones of remembrance” to anchor your decision
• 3-step practice: name it → visualize it → leave it at Gods’ feet
• Claiming freedom out loud: “I choose forgiveness, and I receive freedom.”

Timestamps:

• 00:00—Welcome & why forgiveness now
• 03:10—Bathtub moment + autoimmune connection
• 06:28—Onion-layers & deeper rounds of release
• 08:12—The missing piece: self-forgiveness
• 14:21—Energy, the nervous system, and relief
• 16:34—Guided practice
• 20:05—Stones of remembrance & claiming freedom
• 22:30—Closing encouragement + resources

Scripture Touchpoints:

• Joshua (stones of remembrance)
• Ephesians 4:31–32 (be kind, forgive)
• Ephesians 3:20 (dare to hope)

Links & Resources:

~Boaz’s Fools & Sages podcast on forgiveness (wildly insightful): https://www.youtube.com/watch?v=T8ti81ktPXw
~Chronically Healthy (health coaching that finally got me the right labs): https://www.chronicallyhealthyllc.xyz/
~Freedom Camp community & coaching: https://agileinitiatives.com/freedom-camp/

About Me:
I’m an ICF-accredited coach, homesteader, and creative currently editing a biblical historical fiction novel, King, based on Daniel 4. I help people integrate faith, mindset, and practical transformation so they can live whole, abundant lives. Coaching inquiries.

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