Freedom Camp Podcast
Welcome to the Freedom Camp Podcast — rooted in truth, growing in freedom, and built on the belief that you weren’t meant to grow alone. Each week, you’ll hear honest stories, insights, and simple questions to help you uncover the unseen things that keep you from fully living in the freedom that’s already yours. This is your space to reconnect with your authentic self — and grow in freedom, on purpose.
Episodes
34 episodes
Comfort Isn’t the Problem. Autopilot Is.
Do you ever realize you picked up your phone before you even consciously decided to?Or reacted emotionally before you even had time to think?In this episode, we explore how modern life quietly trains us toward distraction, oversti...
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From Survival Mode to Peace | Guided Christian Meditation
What if peace isn’t found by controlling your circumstances… but by learning to step out of survival mode?In this special guided meditation episode of the Freedom Camp Podcast, Gretchen gently walks you through a calming, faith-centered ...
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Why You Can’t Stop Thinking the Same Thoughts And How to Break the Cycle
Why do we keep thinking the same thoughts… even when they keep creating the same painful cycles?In this episode, Gretchen explores the connection between our thoughts, emotions, actions, and results, and how familiar thought patterns can...
Why You Feel Guilty Setting Boundaries
You said no… so why do you feel guilty? This episode unpacks why guilt doesn’t always mean you’re wrong, it might mean you’re growing.Have you ever set a boundary… and then immediately felt bad about it? Like you did something wrong—eve...
Why Small Things Trigger You So Much
Have you ever had a moment where something tiny sets you off…And even as it’s happening, part of you is thinking: “Why am I reacting like this right now?”This episode breaks down what’s really going on underneath...
When Your Body Won’t Let You Avoid It
What happens when you don’t process an emotion?Sometimes… your body does it for you.In this episode, I share a real and raw experience of waking up in a loop of nausea and intrusive thoughts, only to realize I was avoiding somethi...
You Might Be Stuck… and Not Even Know It
Have you ever felt stuck… but couldn’t explain why?Like something in your life—your thoughts, your emotions, even your body—just won’t shift no matter what you try?In this episode, we explore a powerful (and often overlooked) idea...
Survival Self vs Spirit-Led Self: How to Break Out of Survival Mode
Have you ever noticed how the same situation can bring out two completely different versions of you?One reacts from fear, anxiety, and control.The other responds from peace, trust, and connection with God.In this episode of th...
Who Told You That? The Hidden Battle In Your Thoughts
What if the biggest battle in your life isn't external… but internal?In this episode of the Freedom Camp Podcast, we explore how spiritual warfare often begins with the thoughts and narratives we accept without questioning.Instead...
Rest Isn’t Just Sleep: It’s Cultivating a Selah Pause
In this Freedom Camp Podcast episode, we’re talking about the kind of rest that changes how you live, not just how you sleep. Real rest is your nervous system’s ability to stand down, shift from bracing to trusting, and let God be God...
Are You Planning Your Day With God… or Just Planning Your Day?
In today’s Freedom Camp Podcast episode, we’re talking about movement, not just physical movement, but spiritual movement too: obedience, integration, and learning how to know your body well enough to move with God instead of staying stuck (or ...
Nutrition: What Are You Really Hungry For?
What if your body isn’t broken… but your partner and helper instead?In this episode, we explore one of the core Freedom Camp shifts: moving from fighting your body to partnering with it.You’ll hear:A personal story of ...
Identity: Truth vs Experience
What if knowing who God says you are… and living from that truth are two very different things?In this episode of the Freedom Camp Podcast, we explore the tension between spiritual truth and lived experience when it comes to identity. G...
Is That You, God? It’s Me… (Intuition + Discernment Made Practical)
Have you ever felt a gut nudge and immediately wondered, “Is that God… or is that me?” In this episode of the Freedom Camp Podcast, we explore intuition as one of the ways God speaks and how discernment helps us respond...
Discernment Learning to See Clearly When It's Loud
In today’s episode, we’re talking about discernment, presence, and peace and what it really means to be at peace in your spirit even when your mind, body, and circumstances haven’t caught up yet.Sometimes when we’re in a season that req...
Is This Really Who I Am… Or Just Who I Learned to Be?
In this episode of the Freedom Camp Podcast, we explore the quiet, inherited roles many of us grew up carrying… and how they’ve shaped the way we see ourselves, respond to others, and move through the world.Not from blame or shameBu...
What Freedom Looks Like in Real Time: A Story of How Freedom Camp has Impacted my life
In this episode I share a real-life story the last couple weeks, that I'm still in, that is showing me, in real time, what growing in freedom is actually doing in me.Helping one of our Great Pyrenees deliver and care for a litter of pup...
When Favored Doesn't Feel Real
What do you do when God speaks identity over you… but your lived experience doesn’t match it yet?This Christmas reflection looks at Mary not as a stained-glass figure, but as a real young woman receiving a calling she didn’t feel ready ...
Choosing Your Ripple: Protecting Your Holy Moments in a Noisy Season
What kind of ripple are you sending into your home, your family, your holidays… your own heart?In this episode of the Freedom Camp Podcast, we explore the quiet power of your inner atmosphere and how it creates a ripple effect everywher...
Holiness, what does it mean to you?
In this episode, we explore the deeply personal question: What is holy to YOU?So many of us enter December carrying pressure instead of presence. We try to create a meaningful season, but somewhere along the way, we confuse sacredness w...
Hosting Yourself Well - How to create the atmosphere you want
Today, we’re exploring something deeply needed in this season:+ identifying the atmosphere you carry+ how to host yourself well+ and how your internal world/atmosphere shapes every room you walk into.Whether it’s Thanksgivin...
Forgiveness & The Nervous System: Self-Forgiveness, Faith, and a Forgiveness Practice
I share a spontaneous “bathtub prayer” that revealed a missing layer in my forgiveness journey—forgiving myself—and why that choice can free your energy, soothe your nervous system, and reopen connection with God, your body, and others.<...
From Reggae to Rest: Discover Your Right Tempo
This time of year — darker days, busy schedules, holiday expectations — our bodies start whispering… sometimes yelling, and it doesn’t always feel good.In this episode of the Freedom Camp Podcast, Gretchen invites you to slow down and di...
Finding Your Frequency: The Energy of Sustainable Change
Finding Your Frequency: The Energy of Sustainable ChangeEver start strong with a new habit only to run out of steam?Want to sustain the new pace? First check if it is YOUR rhythm, or someone else's.In this episode of th...
The Silent Story Shaping Your Life, How to Rewrite the Words You Speak Over Yourself
What if the words you speak to yourself appeared on your skin — would you still see yourself as beautiful? Most of us are living under the influence of a silent story we don’t even realize we’re telling — a constant background n...
