Freedom Camp Podcast
Welcome to the Freedom Camp Podcast — rooted in truth, growing in freedom, and built on the belief that you weren’t meant to grow alone. Each week, you’ll hear honest stories, insights, and simple questions to help you uncover the unseen things that keep you from fully living in the freedom that’s already yours. This is your space to reconnect with your authentic self — and grow in freedom, on purpose.
Episodes
28 episodes
You Might Be Stuck… and Not Even Know It
Have you ever felt stuck… but couldn’t explain why?Like something in your life—your thoughts, your emotions, even your body—just won’t shift no matter what you try?In this episode, we explore a powerful (and often overlooked) idea...
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Season 1
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Episode 28
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9:24
Survival Self vs Spirit-Led Self: How to Break Out of Survival Mode
Have you ever noticed how the same situation can bring out two completely different versions of you?One reacts from fear, anxiety, and control.The other responds from peace, trust, and connection with God.In this episode of th...
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Season 1
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Episode 27
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15:56
Who Told You That? The Hidden Battle In Your Thoughts
What if the biggest battle in your life isn't external… but internal?In this episode of the Freedom Camp Podcast, we explore how spiritual warfare often begins with the thoughts and narratives we accept without questioning.Instead...
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Season 1
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Episode 26
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13:57
Rest Isn’t Just Sleep: It’s Cultivating a Selah Pause
In this Freedom Camp Podcast episode, we’re talking about the kind of rest that changes how you live, not just how you sleep. Real rest is your nervous system’s ability to stand down, shift from bracing to trusting, and let God be God...
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Season 1
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Episode 25
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21:42
Are You Planning Your Day With God… or Just Planning Your Day?
In today’s Freedom Camp Podcast episode, we’re talking about movement, not just physical movement, but spiritual movement too: obedience, integration, and learning how to know your body well enough to move with God instead of staying stuck (or ...
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Season 1
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Episode 24
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16:42
Nutrition: What Are You Really Hungry For?
What if your body isn’t broken… but your partner and helper instead?In this episode, we explore one of the core Freedom Camp shifts: moving from fighting your body to partnering with it.You’ll hear:A personal story of ...
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Season 1
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Episode 23
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20:41
Identity: Truth vs Experience
What if knowing who God says you are… and living from that truth are two very different things?In this episode of the Freedom Camp Podcast, we explore the tension between spiritual truth and lived experience when it comes to identity. G...
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Season 1
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Episode 22
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18:49
Is That You, God? It’s Me… (Intuition + Discernment Made Practical)
Have you ever felt a gut nudge and immediately wondered, “Is that God… or is that me?” In this episode of the Freedom Camp Podcast, we explore intuition as one of the ways God speaks and how discernment helps us respond...
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Season 1
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Episode 21
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21:01
Discernment Learning to See Clearly When It's Loud
In today’s episode, we’re talking about discernment, presence, and peace and what it really means to be at peace in your spirit even when your mind, body, and circumstances haven’t caught up yet.Sometimes when we’re in a season that req...
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Season 1
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Episode 20
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18:29
Is This Really Who I Am… Or Just Who I Learned to Be?
In this episode of the Freedom Camp Podcast, we explore the quiet, inherited roles many of us grew up carrying… and how they’ve shaped the way we see ourselves, respond to others, and move through the world.Not from blame or shameBu...
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Season 1
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Episode 19
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18:20
What Freedom Looks Like in Real Time: A Story of How Freedom Camp has Impacted my life
In this episode I share a real-life story the last couple weeks, that I'm still in, that is showing me, in real time, what growing in freedom is actually doing in me.Helping one of our Great Pyrenees deliver and care for a litter of pup...
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Season 1
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Episode 18
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24:32
When Favored Doesn't Feel Real
What do you do when God speaks identity over you… but your lived experience doesn’t match it yet?This Christmas reflection looks at Mary not as a stained-glass figure, but as a real young woman receiving a calling she didn’t feel ready ...
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Season 1
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Episode 17
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16:27
Choosing Your Ripple: Protecting Your Holy Moments in a Noisy Season
What kind of ripple are you sending into your home, your family, your holidays… your own heart?In this episode of the Freedom Camp Podcast, we explore the quiet power of your inner atmosphere and how it creates a ripple effect everywher...
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Season 1
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Episode 16
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20:27
Holiness, what does it mean to you?
In this episode, we explore the deeply personal question: What is holy to YOU?So many of us enter December carrying pressure instead of presence. We try to create a meaningful season, but somewhere along the way, we confuse sacredness w...
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Season 1
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Episode 15
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16:58
Hosting Yourself Well - How to create the atmosphere you want
Today, we’re exploring something deeply needed in this season:+ identifying the atmosphere you carry+ how to host yourself well+ and how your internal world/atmosphere shapes every room you walk into.Whether it’s Thanksgivin...
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Season 1
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Episode 14
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24:27
Forgiveness & The Nervous System: Self-Forgiveness, Faith, and a Forgiveness Practice
I share a spontaneous “bathtub prayer” that revealed a missing layer in my forgiveness journey—forgiving myself—and why that choice can free your energy, soothe your nervous system, and reopen connection with God, your body, and others.<...
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Season 1
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Episode 13
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25:08
From Reggae to Rest: Discover Your Right Tempo
This time of year — darker days, busy schedules, holiday expectations — our bodies start whispering… sometimes yelling, and it doesn’t always feel good.In this episode of the Freedom Camp Podcast, Gretchen invites you to slow down and di...
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Season 1
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Episode 12
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18:32
Finding Your Frequency: The Energy of Sustainable Change
Finding Your Frequency: The Energy of Sustainable ChangeEver start strong with a new habit only to run out of steam?Want to sustain the new pace? First check if it is YOUR rhythm, or someone else's.In this episode of th...
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Season 1
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Episode 11
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21:51
The Silent Story Shaping Your Life, How to Rewrite the Words You Speak Over Yourself
What if the words you speak to yourself appeared on your skin — would you still see yourself as beautiful? Most of us are living under the influence of a silent story we don’t even realize we’re telling — a constant background n...
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Season 1
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Episode 10
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17:33
Rewriting Your Story in the Darker Days
Do you dread the shorter days, darker mornings, and long nights that come with fall and winter? You’re not alone. Millions of people experience seasonal affective disorder (SAD) and the emotional weight that comes with this time of year.
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Season 1
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Episode 9
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20:02
Emotions Are Energy: How to Choose How You Want to Feel this Season
Emotions are not good or bad — they’re energy. They fuel us, drain us, or steady us. And the same emotion can shift depending on the season you’re in.In this episode of the Freedom Camp Podcast, Gretchen Knode explores:+Why emotions...
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Season 1
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Episode 8
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15:26
From Panic to Prepared: Your 2-for-1 First Aid & Immune Support Guide
Ever had that moment where you or someone in your house gets sick — and you realize you’re totally unprepared?That happened to me last week. I woke up with a scratchy throat and by afternoon it felt like I’d been hit by a Mack truck. Al...
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Season 1
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Episode 7
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20:56
Why is it so hard to love ourselves through grief?
In this episode, I reflect on a recent Freedom Camp session where the hardest part wasn’t naming our losses — it was turning toward love. Why does self-love feel so foreign when we’re grieving? Why do the simplest acts of kindness toward oursel...
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Season 1
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Episode 6
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20:10
Finish Strong: 120 Days to Clarity, Focus & Freedom
Ever feel like the last stretch of the year sneaks up on you? School starts, the holidays loom, family expectations pile up, sugar and chaos are everywhere, and suddenly the year feels overwhelming.In this episode of the Freedom Camp ...
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Season 1
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Episode 5
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17:04
