For Burnt Out Women: When Helping Hurts and Why We Take On Too Much

In this heartfelt episode, I share an unexpected morning lesson inspired by my cat learning to use the cat flap — and how it mirrors the way so many of us, especially women, take on more than we need to. Through this simple story, I explore the invisible emotional load we carry, how it’s often rooted in trauma responses and peacekeeping, and what it takes to start gently putting things down.

In this episode, you’ll learn:

• The “cat flap” metaphor: Why we often step in to help — and how doing less can empower others (and ourselves).
• The invisible emotional load: What it looks like, why it’s exhausting, and how it contributes to chronic fatigue and burnout.
• How trauma responses drive over-responsibility: Understanding why your nervous system equates “doing everything” with safety.
• Peacekeeping and people-pleasing patterns: How we unconsciously manage others’ emotions at the expense of our own wellbeing.
• The cost of carrying too much: How over-functioning drains your energy, connection, and presence.
• Simple shifts to lighten your load: Gentle, realistic ways to hand things back, set boundaries, and create more space for yourself.

Perfect for you if…

You often feel like the one holding everything together — the details, the emotions, the peace — and you’re ready to explore how to live, love, and care without burning out.

Why not share in the comments the one thing you're willing to put down for the next week.......

To find out if you're a match for The Holding Personality and to see if your personality type may possibly secretly be draining your energy take this 5 minute quiz at http://portal.kerrymagnus.net/quiz

This may just be the missing piece you're looking for. 

And remember...sharing is caring - please share with all those who could benefit from this podcast.