From Fatigue to Flow
The Fatigue to Flow Podcast offers a deep, transformative approach to healing burnout and chronic fatigue. Going beyond surface-level fixes like stress management or supplements, we explore the real roots—nervous system imbalance, harmful psychological patterns, and the mind-body connection. Chronic fatigue isn’t just a condition; it's an opportunity for awakening to your greatest self. Hosted by a psychologist and BodyTalk Practitioner who’s walked this path, each episode blends personal experience with practical tools. If you're ready for lasting vitality, joy, and flow, tune in.
Episodes
12 episodes
For Women Who Hold Too Much: A Gentle, Practical Pathway from Overwhelm to Ease & Flow
In this episode you'll access the following: A real-world look at how the journey from burnout to balance actually works.The truth about the three hidden layers that have been keeping you chronically overwhel...
6 Days Of Fires (it was hectic!) and 3 lessons to manage inner fire & avoid burnout
What began as a distant plume of smoke quickly became days of uncertainty, sleepless nights and a community on edge as fires burned nearby.In this episode, I share what it was like to live through that experience and the powerful metaph...
Do You Know This Person?
In this episode, I share a story that mirrors the inner experience of so many of the exhausted, high-functioning clients I work with — people who look capable on the outside yet feel overwhelmed, disconnected, and depleted beneath the surfac...
Letter to All Exhausted Perfectionists. Yes, It May Be You!
In this episode I share something I wrote about the hidden link between perfectionism, nervous system overload, and chronic fatigue.Perfectionism often doesn’t look extreme. It feels normal and even necessary. But beneath it lies a deep ...
The Gift In Your Exhaustion: What Your Fatigue Is Trying to Tell You.....
What if your burnout, chronic fatigue, and that deep longing for rest weren't just signs that you're "doing too much," but a profound invitation from your body to heal? In this powerful conversation where Lynn Misch&n...
For Burnt Out Women: When Helping Hurts and Why We Take On Too Much
In this heartfelt episode, I share an unexpected morning lesson inspired by my cat learning to use the cat flap — and how it mirrors the way so many of us, especially women, take on more than we need to. Through this simple story, I explore the...
Two Cars, Two Lessons, One Powerful Shift Against Burnout
When both my cars broke down at the same time, my nervous system wanted to catastrophize—"This is terrible! Everything's falling apart! I can even make 'bad' things a reflection on how I've somehow failed!! Sound familiar?...
Are You a Match for this Burnout Fuelling Personality Type?
In this episode I offer a hope-filled and practical perspective as I unpack the Holding Personality—a pattern of traits that I see in up to 99% of my exhausted clients. I reveal four ways this way of being fuels chronic fatigue and ...
Discover Why Your Energy Has Seasons (and why ignoring them keeps you exhausted).
Feeling constantly drained, stuck in survival mode, and like no amount of productivity produces the results you want? You’re not alone—and here’s the truth: you’re not broken, you’re caught in a system designed to wear you down.&nbs...
What Gooseberries, ADHD and Chronic Fatigue Have In Common
In this spontaneously recording but eye-opening episode, Kerry shares a simple family story—picking gooseberries—that unexpectedly ended in a collective crash. But what happened beneath the surface reveals a profound truth you won’t w...
From Burnout to Body Wisdom: My Story
I used to have it all together—until burnout unravelled me and I discovered I'm not as all together as I thought I was!!. So yes, this podcast intro is not in order and it's late… but it’s right on time for the kind of honest, human conversatio...
What's Left When Your Body Stops: Reframing Burnout
In this episode I share what it feels like to hit a wall—even as someone who supports others through burnout and chronic fatigue. From healing through stillness, to navigating the frustration of procrastination, I explore how burnout can be a s...
