Safe to Succeed

Day 2 of Glow-tober✨

Kirsty Mason Season 1 Episode 2

Let's start at the foundations... Breathwork!

All inner work must come down to an ability to breathe properly and to signal safety to our bodies and mind that the goals and actions we want to achieve are safe.

Today's practise will set us up for the rest of the month (and it only takes 6 minutes out of your whole day!!)