Success Starts Within
This is your go to podcast for women in business who have hit mindset blocks and want to work through them so that they can overcome self doubt, silence their inner critic, and step into the confident entrepreneur they’re meant to be.
Each episode will give you practical tools, powerful mindset shifts, and real talk to help you get out of your own way and start building a business that feels aligned, abundant and successful.
Success Starts Within
Day 29 of Glow-tober✨
In today’s episode, I explore how our posture can reflect nervous system dysregulation, like tense shoulders being a sign of fight or flight, and how subtle body awareness can help you regulate and feel safe again.
What you’ll learn:
- How posture reveals what your nervous system believes is “safe.”
- Why staying busy can keep your body stuck in stress mode.
- A simple grounding practice to anchor safety when facing the unknown.
As always, here's the link to the Facebook group and it's never too late to join us and take advantage of the Glow-tober✨ discounts to work with me.