Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Move Well, Live Well, Perform Well
Understanding Back Pain: Insights with Spinal Surgeon, Alex Montgomery
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In this episode Simon sits down with Alex Montgomery, a renowned spinal surgeon with extensive experience in both private and NHS sectors. He is a leading voice in spinal health working with elite athletes among hundreds of other patients.
This conversation explores the wide-spread impact of back pain in the UK. Discover the myths, facts and latest innovations in managing back pain effectively.
Expect to learn:
- The different causes of back pain
- The role of education in managing back pain
- Common misconceptions about spinal surgery
- The rise in back injuries among young athletes
- The importance of exercise and movement in recovery
- Innovation in spinal surgery and future trends
With £12.3 billion spent on back pain each year, this is a vital conversation between two experts that offers valuable insights for anyone who’s experienced back-related issues and helpful guidance on what you can do to manage it.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Contact Us:
Website: www.mayfairhealth.co.uk
Email: info@mayfairhealth.co.uk