Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Podcasting since 2025 • 16 episodes
Move Well, Live Well, Perform Well
Latest Episodes
Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit
What actually separates elite cyclists from everyone else?In this episode, we’re joined by Stefan van der Fluit — professional cyclist and founder of FLOWBIO, to break down what high-level endurance performance really looks...
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1:12:00
Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton
Why do stress fractures keep happening, even in elite athletes?And what actually separates a great rehab process from one that fails?In this episode, we’re joined by Dr Jon Houghton, Sports Medicine Consultant at the Fortius Clinic ...
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1:15:02
Nutrition Tips for Faster Healing from Sports & Eating Disorder Dietitian, Nicola Marsh
In this episode, Simon is joined by Nicola Marsh, registered dietitian and Head of Nutrition at Matt Roberts, to unpack the critical and often overlooked role nutrition plays in injury recovery, bone health and metabolic health.Ni...
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1:04:25