Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Move Well, Live Well, Perform Well
Latest Episodes
Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras
Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood.In this episode, we sit down with Professor Peter Malliaras, international...
Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher
Modern life is placing unprecedented demands on the human brain.From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally di...
Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James
Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health.In this episode, we sit down wit...
Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci
Tendon pain is one of the most common issues seen in both sport and everyday life, yet tendinopathy remains widely misunderstood.In this episode, we sit down with Dr Lorenzo Masci, Consultant in Sport and Exercise Medicine, to explore h...