Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Move Well, Live Well, Perform Well
Latest Episodes
Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James
Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health.In this episode, we sit down wit...
Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci
Tendon pain is one of the most common issues seen in both sport and everyday life, yet tendinopathy remains widely misunderstood.In this episode, we sit down with Dr Lorenzo Masci, Consultant in Sport and Exercise Medicine, to explore h...
HRV Explained: The Metric You Are Reading Wrong
HRV has become one of the most talked-about metrics in health and performance, but it’s also one of the most misunderstood.In this episode, we sit down with Dr Marco Altini, data scientist, endurance coach, and founder of HRV4Training, t...
Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter
Foot health is often overlooked, yet it underpins how we move, perform, and stay pain-free.In this episode, we sit down with Justin Coulter, specialist podiatrist and founder of First Podiatry, to explore how the feet influence the enti...
How To Train For Longevity with Celebrity Trainer Matt Roberts
Longevity isn’t just about living longer, it’s about staying strong, capable and resilient for as long as possible.In this episode, we sit down with Matt Roberts, one of the UK’s most recognised personal trainers and founder of Ma...