Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Move Well, Live Well, Perform Well
Latest Episodes
Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji
Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave deve...
Cardiologist Explains Why Heart Diseases are Happening Earlier
Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices.In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiolog...
Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras
Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood.In this episode, we sit down with Professor Peter Malliaras, international...
Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher
Modern life is placing unprecedented demands on the human brain.From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally di...
Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James
Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health.In this episode, we sit down wit...