Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Podcasting since 2025 • 19 episodes
Move Well, Live Well, Perform Well
Latest Episodes
How To Train For Longevity with Celebrity Trainer Matt Roberts
Longevity isn’t just about living longer, it’s about staying strong, capable and resilient for as long as possible.In this episode, we sit down with Matt Roberts, one of the UK’s most recognised personal trainers and founder of Ma...
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1:10:34
Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen
Children’s bones, joints and muscles behave very differently from adults, yet many injuries and pains are still misunderstood or dismissed as “just growing pains.”In this episode, we’re joined by Dr Claudia Maizen, Paediatric Orth...
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1:11:33
ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar
Knee injuries create more fear and confusion than almost any other joint.In this episode, we’re joined by Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon at Cleveland Clinic London, to break down what actually matters when it ...
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1:15:03
Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit
What actually separates elite cyclists from everyone else?In this episode, we’re joined by Stefan van der Fluit — professional cyclist and founder of FLOWBIO, to break down what high-level endurance performance really looks...
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1:12:00
Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton
Why do stress fractures keep happening, even in elite athletes?And what actually separates a great rehab process from one that fails?In this episode, we’re joined by Dr Jon Houghton, Sports Medicine Consultant at the Fortius Clinic ...
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1:15:02