Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Move Well, Live Well, Perform Well
Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet
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In this episode of the podcast, Simon sits down with Dr Mark Gillet, Chief Medical Officer of the Premier League and consultant in sports and exercise medicine at the Cleveland Clinic.
Expect to learn:
- Why professional footballers are prone to injury
- How football managers respond to injured players
- How to optimise player performance during matches and off-season
- Proven protocols for recovery - including sleep, cold-water therapy, nutrition and managing training loads
- The most common injuries in football and why they occur
- How knee injuries are treated, from injections to steroids
Whether you're a player, coach, or fan, this episode offers a rare insight into the science and strategy behind keeping elite footballers performing at their peak.
This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.
Contact Us:
Website: https://mayfairhealth.co.uk
Email: info@mayfairhealth.co.uk
Phone: 020 3985 1500