How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay

In this episode, Simon sits down with Dr Nicky Keay, in this episode, a medical doctor and leading expert in endocrinology and hormone health. Nicky’s mission is to provide a more personalised approach to hormone health helping individuals optimise their performance and wellbeing at every stage of life. 

Expect to learn:

• Why bones become weaker as we age
• How menopause and hormonal changes impact bone density
• What osteoporosis is and how it can be prevented 
• How to reverse poor bone health and improve posture, balance, and mobility
• The best exercises for strong bones and muscle 
• How HRT and recovery can support long-term bone health
• Understanding RED-S and recognising when you’re under-fuelling or overtraining

In this episode, you’ll learn how your hormones, lifestyle, and exercise habits impact your bones and discover important ways to build strength, spot early warning signs and stay strong and healthy as you age.

Link to bone health questionnaire: https://mypeaq.streamlit.app/

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Contact Us:

Website: https://mayfairhealth.co.uk/

Email: info@mayfairhealth.co.uk