Connect and Rise with Crystal Antila, Canadian lawyer, runner, fitness enthusiast, and mother as she opens up about her battle with depression. Crystal will inspire you with her story of digging deep to both get the help she needed and to access the strength within. She discusses the importance of accessing your support system, shifting your outlook and approach, and choosing to see the positive. Crystal also touches on the gifts running has given her and how exercise can also boost your mental state. We all have the same number of hours in our day- after listening to this interview, you'll be inspired to make yours count!