Rise Resolute Podcast
If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your own expectations for your life. Come RISE with us.
Rise Resolute Podcast
Crystal Antila: Shift your mindset and great things will follow.
October 31, 2019
•
Gina Meyer, DPT
•
Season 1
•
Episode 27
Connect and Rise with Crystal Antila, Canadian lawyer, runner, fitness enthusiast, and mother as she opens up about her battle with depression. Crystal will inspire you with her story of digging deep to both get the help she needed and to access the strength within. She discusses the importance of accessing your support system, shifting your outlook and approach, and choosing to see the positive. Crystal also touches on the gifts running has given her and how exercise can also boost your mental state. We all have the same number of hours in our day- after listening to this interview, you'll be inspired to make yours count!