Connect and Rise with Katie Vanarendonk, Doctor of Physical Therapy, triathlete, Health and Wellness Coach, wife, and mother as she shares her journey of making it through unknown obstacles without a course map to prepare. You will be inspired to choose courage whenever possible and to stay focused on what you want more over what you might want in any given moment. Katie will make you laugh as she describes she her early years and knowing “just enough not to be terrified.” Katie also discusses the importance of community and connectedness. Serving others is so important on this wild journey of life. Just keep showing up for yourself and for those in your life, friends. When you commit to continually being present, at unexpected moments, you’ll find the courage you may not have known you had.