Connect and Rise with Margaret, competitive road runner and trail runner, who has even completed a 120 mile trail race. On this episode, originally aired as a Live Video on Instagram, she shares her insight on how to adapt your training during the health crisis in order to stay safe. She also shares some tips on bringing positivity to your everyday life including finding ways to serve others, giving yourself grace, and tapping into gratitude. We are all connected during this crazy time. Wishing every runner and non-runner the added inspiration you may need to get through the day. Stay strong.