Connect and Rise with Alyssa Kuras, Mindset Coach for Athletes, former competitive swimmer, and mom. Alyssa shares her journey of navigating a new identity after shoulder surgeries prevented her from returning to swimming. She offers great insight on avoiding a fear-based mentality and instead focusing on the things that serve to strengthen you. Her discussion of “flipping the script” will bring you inspiration for your own journey through this health crisis and beyond. You are so much more than you believe you are. Don’t forget the power of tapping into the courage inside you.