Connect and Rise with Joy Miles, Pilates Instructor, Triathlon Trainer, Group Fitness Instructor, Running Coach, and US Masters Swimming Coach. Find out what happened when Joy registered for her first triathlon not realizing she didn't know how to swim. Her strength and perserverance will inspire you to do the thing you think or are told you cannot do. Joy also shares her unique perspective on running and biking to work in Chicago during the pandemic and the fear she faces at times. It is an important message for us all to hear in order that our eyes can be opened to the changes that must be made. Joy's outlook will lift you up and inspire you to be you, be authentic, and be fearless. You say I can't do it? Just watch me.