Connect and Rise with Pilar Arthur-Snead, Certified Run Coach, Certified Personal Trainer and seven-time marathoner. Be inspired by her story of deciding to start running in her 40s. Pilar describes how each stage of her growth as a runner took her to a new level of empowerment. Also find out how the “lessons we learn on the pavement can be applied to any struggle we face in life.”Pilar also shares incredible insight coming from her background in theology and Buddhism. We discuss what it means to know yourself, the power of community and the value of remembering one of the most important things running through the hearts of all of us, despite how many outward and inward differences we may have. Don’t miss this episode and the opportunity to remind yourself of the beauty and power you hold within.