Burn It Down & Begin Again
Hosted by Erica, Burn It Down & Begin Again is a raw, soul-baring podcast about what happens when the life you built burns to the ground — and the woman who rises from the ashes stronger than ever.
This is more than a story of survival. It’s a journey of truth-telling, healing, and radical reinvention. Erica opens with her own chapters of addiction, abuse, betrayal, and breakdowns — not to dwell on the past, but to light the way forward. From there, the podcast shifts into rebuilding and manifesting the life you want, surviving and healing from codependency and narcissism, reclaiming your voice, and learning how to stand in your power as the woman you were always meant to be.
Each episode unpacks a piece of the path back to wholeness: untangling toxic relationships, setting boundaries, rewriting old narratives, and creating a life filled with strength, purpose, and joy. Erica doesn’t sugarcoat the pain — but she shows how to use it as fuel.
If you’ve ever felt silenced, isolated, or like no one could possibly understand what you’ve been through — this podcast is for you.
This is about remembering your worth. Reclaiming your voice. And rebuilding a life that feels like truth.
Part of the Chickology™ podcast collective — real women telling real stories to break cycles, rise in power, and reclaim what was stolen.
Burn It Down & Begin Again
Chapter 5 -10 Ways to Reclaim Your Power Right Now
Chapter 5 – 10 Ways to Reclaim Your Power Right Now
What if the only thing standing between you and your power was the daily choice to take it back?
In this chapter of Burn It Down & Begin Again, Erica shares the 10 practices that pulled her out of depression, addiction, and years of giving her power away — and shows you how to use them to shift your life today.
This isn’t theory. These are the exact tools that helped her rise from rock bottom:
✨ The daily gratitude ritual that changes everything
✨ How manifestation actually works (with a true story you won’t believe)
✨ Goal-setting that creates momentum instead of overwhelm
✨ Why journaling and reflection matter more than you think
✨ Moving your body, moving your mind, and moving your life forward
✨ The power of boundaries, letting go, and saying no
✨ How serving others can reconnect you to yourself
✨ Quick mindset shifts to stop spirals in their tracks
If you’ve ever felt powerless, stuck, or like you’ve lost yourself, this episode is your roadmap back to strength. Because power isn’t something given — it’s something you claim, one choice at a time.
💌 Are you reclaiming your own power? Share your story and join the conversation.
🎙️ Subscribe to Burn It Down & Begin Again, leave a 5-star review, and pass this episode to a woman who’s ready to rise.
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🌸 About Chickology™
Chickology™ is more than a podcast brand — it’s a collective of strong, real women telling real stories. Together, we’re reclaiming our narratives, breaking cycles, and lifting one another up through truth, laughter, and raw conversations. Every show under the Chickology™ umbrella is created by women, for women, with love.
✨ Join the Movement
We’re always looking for bold voices and powerful stories. If you’re a woman ready to share your truth or host your own podcast with us, reach out! One honest truth at a time, we’re helping one isolated woman at a time feel less alone.
📍 Find Us
- Explore all Chickology™ podcasts at [Buzzsprout Podcast Directory link or Chickology website]
- Email us at: ChickologyPodcasts@gmail.com
💫 Because when women rise together, we change the world.