Burn It Down & Begin Again
Hosted by Erica, Burn It Down & Begin Again is a raw, soul-baring podcast about what happens when the life you built burns to the ground — and the woman who rises from the ashes stronger than ever.
This is more than a story of survival. It’s a journey of truth-telling, healing, and radical reinvention. Erica opens with her own chapters of addiction, abuse, betrayal, and breakdowns — not to dwell on the past, but to light the way forward. From there, the podcast shifts into rebuilding and manifesting the life you want, surviving and healing from codependency and narcissism, reclaiming your voice, and learning how to stand in your power as the woman you were always meant to be.
Each episode unpacks a piece of the path back to wholeness: untangling toxic relationships, setting boundaries, rewriting old narratives, and creating a life filled with strength, purpose, and joy. Erica doesn’t sugarcoat the pain — but she shows how to use it as fuel.
If you’ve ever felt silenced, isolated, or like no one could possibly understand what you’ve been through — this podcast is for you.
This is about remembering your worth. Reclaiming your voice. And rebuilding a life that feels like truth.
Part of the Chickology™ podcast collective — real women telling real stories to break cycles, rise in power, and reclaim what was stolen.
Burn It Down & Begin Again
Chapter 6 – The Weight of It All: Healing, Health & the Power to Change
Chapter 6 – The Weight of It All: Healing, Health & the Power to Change
Description:
What if taking your power back started with healing your body — not from vanity, but from survival?
In this chapter of Burn It Down & Begin Again, Erica shares her deeply personal journey of losing over 60 pounds, healing from depression and addiction, and finally rebuilding her relationship with food, health, and self-worth. This isn’t a quick fix story — it’s a story of transformation from the inside out.
She opens up about:
✨ How hitting a health rock bottom became her wake-up call
✨ The role of GLP and peptides in her healing process
✨ Rewiring emotional eating habits and changing her relationship with food
✨ Building energy, balance, and confidence at 55
✨ Daily supplements, routines, and realistic wellness practices that work
✨ Why how we feel in our bodies impacts how we show up in our lives
This chapter is for every woman who’s ever felt stuck in her body or ashamed of her reflection. It’s a reminder that change is possible, healing is real, and it’s never too late to begin again — one small, consistent step at a time.
💌 Have questions about Erica’s journey? Reach out at burnitdownbeginagain@gmail.com
🎙️ Subscribe to Burn It Down & Begin Again, leave a 5-star review, and share this episode with someone who’s ready to reclaim her health and her power.
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🌸 About Chickology™
Chickology™ is more than a podcast brand — it’s a collective of strong, real women telling real stories. Together, we’re reclaiming our narratives, breaking cycles, and lifting one another up through truth, laughter, and raw conversations. Every show under the Chickology™ umbrella is created by women, for women, with love.
✨ Join the Movement
We’re always looking for bold voices and powerful stories. If you’re a woman ready to share your truth or host your own podcast with us, reach out! One honest truth at a time, we’re helping one isolated woman at a time feel less alone.
📍 Find Us
- Explore all Chickology™ podcasts at [Buzzsprout Podcast Directory link or Chickology website]
- Email us at: ChickologyPodcasts@gmail.com
💫 Because when women rise together, we change the world.